What is CrossFit?
The CrossFit program is designed for universal scalability making it the perfect application for many committed individuals regardless of experience. CrossFit routines are applicable for elderly individuals with heart disease and cage fighters one month out from televised bouts. CrossFit scales load and intensity; programs don't change.
The needs of Olympic athletes and our grandparents differ by degree not kind. Our terrorist hunters, skiers, mountain bike riders and housewives have found their best fitness from the same regimen. Thousands of athletes worldwide have followed the workouts posted daily on the main site and distingished themselves in combat, the streets, the ring, stadiums, gyms and homes.
CrossFit also publishes the CrossFit Journal, designed to support the CrossFit community detailing the theory, techniques, and practiced by CrossFit coaches in the CrossFit gym, in essence bringing your garage or gym into theirs, making you a part of the CrossFit family.
They also offer seminars, trainer certifications, and training and regulary provide consultation services to athletic teams, and police and military agencies throughout the free world.
Courtesy of CrossFit Inc.